Sports & Athletics are quite possible the most physically demanding professions barring the armed forces. Athletes’ bodies are subjected to immense & repetitive physical strains which eventually leads to breakdown of muscles, ligaments, tendons & bones. Therefore, the process of rest & recovery is as essential as training with respect to longevity of sports careers. Throughout this process, injuries are a constant companion. From minor strains to major tears, every athlete, amateur or professional has felt the pain of being sidelined. A few decades ago, major injures like the tear…
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